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RETIREMENT

YOUR HEALTH: HOW TO KEEP FIT, PREVENT ILLNESS AND MANAGE YOUR HEALTH CARE

Frances Kay has vast experience in business, law and personal finance.

Monday November 2,2009

RETIREMENT is a time for positive good health.

Once free of the strains and pressures that are part of any job retirees often feel less harassed, look better and have the energy to devote to new interests and activities.

It is essential to stay physically and mentally active in order to delay the onset of old age and legitimately look forward to many healthy years ahead.

Your Health: How to Keep Fit, Prevent Illness and Manage Your Health Care gives you advice on how to keep trim, fit, relaxed and contented and still enjoy small vices without paying the penalty for over-indulgence.

It teaches about accident prevention, health insurance, screening, the NHS and going into hospital and provides specific information on caring for eyes, teeth, feet and hearing and dealing with serious health problems.

Packed with invaluable tips and useful contacts, it will help you to maintain a health and fitness plan which will have a positive effect on your mood and self-esteem and propel you towards a care-free retirement.

Also available in the series:

Your Savings

Your Finances

Your Home

Your Leisure

Each book is available for £5.99, UK postage is free – or get 3 for the price of 2 (just £11.98!).

Please send a cheque or postal order to Daily Express Bookshop, PO Box 200, Falmouth, TR11 4WJ or phone 0871 988 8367 with your credit card details, or order online at www.expressbookshop.com. Calls cost 10p per minute from a BT landline.